Patosha Training Journal 25

Here is my workout for Thursday, August 28, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
For time:
30 Push-ups
40 Pull-ups
50 Kettlebell swings, 25lbs
60 Sit-ups
70 Burpees

It took me 22:13 to finish this workout..I was rolling through the push ups, pull ups, sit ups and kettlebell swings. But those burpees are no joke...