Patosha Training Journal 22

Here is my workout for Thursday, August 14, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
50 Double Unders Jump Roping
50 Medicine Ball Twists 12lbs
25 Overhead Squats

I finished this workout in 19:03. I was very proud of myself..