Patosha Training Journal 21

Here is my workout for Monday, August 11, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
10 Situps
10 Supermans
30 Thrusters 45lbs
50 Pullups
30 Situps
30 Supermans
20 Thrusters 45lbs
35 Pullups
50 Situps
50 Supermans
10 Thrusters 45lbs
10 Pullups

This is one workout I wish I had filmed.. It took me 24:44 to finish this one.. The Thrusters are no joke.. They are a total body workout themselves.. But I survived it..