Friday, August 1, 2008

Patosha Training Journal 18

Here is my workout for Friday, August 1, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

60 Pullups
60 Pushups

It took me 14:00 to complete this workout.. It was a challenge.. I took on the pullups and pushups in 5 reps each for 12 rounds. Plus, these were not jumping pullups but regular ones and the pushups were not girl but regular.. So that added extra intensity to it.. I was pleased with my pushups.. I am getting stronger in the upper body because I have never been able to do more than 2 regular pushups and I did 60.

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