Patosha Training Journal 18

Here is my workout for Friday, August 1, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
60 Pullups
60 Pushups

It took me 14:00 to complete this workout.. It was a challenge.. I took on the pullups and pushups in 5 reps each for 12 rounds. Plus, these were not jumping pullups but regular ones and the pushups were not girl but regular.. So that added extra intensity to it.. I was pleased with my pushups.. I am getting stronger in the upper body because I have never been able to do more than 2 regular pushups and I did 60.