Wednesday, August 27, 2008

Patosha Training Journal 24

Here is my workout for Tuesday, August 26, 2008.
Warm-up - 3 Rounds
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Ok...I had taken a week off from training because I was in the middle of coordinating a basketball tournament and to rest my wrist. My wrist were really giving me problems. So to come back from a week off to a workout like this was devastating....What you see above is the proposed workout. This is what I completed...It was raining of all things. So I started out on the rowing machine. I rowed 400m then ran 400m then rowed 400m then ran 400m..I did this with a partner who could not do as much running and because I did not want to run in the rain.I completed 100 pullups, 200 pushups and 250 squats in 55 minutes. I walked half a mile after that. My bad knee would not allow me to run.. I was disappointed in myself or should I have been.. That was a heck of a workout for anyone..

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