Patosha Training Journal 19

Here is my workout for Monday, August 4, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
400m run
Max Pullups
as many rounds for 20 minutes


Ok.. for this workout I had to run a 400m then do as many pullups as possible. Then when I could not do anymore pullups. Run another 400m. I was able to complet 6 400m runs and 5 rounds of 10, 10, 10, 9, 7 pullups in a little over 20 minutes. Very Exhausting.....