Patosha Training Journal 17

Here is my workout for Wednesday, July 30, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
3 rounds
400m Rowing
21 Kettlebell Swings 35lbs
12 Jumping Pullups

I took me 14:05 to complete this workout.. I was not really energized today.. It was hot and I don't think I had enough fluids before performing this work out.. However, I survived it..