Patosha Training Journal 15

Here is my workout for Friday, July 18, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
12 Push Ups
9 Dips
6 Push Press with 45lb bar
as many rounds for 20 minutes

This was a SICK workout. I only got through 6 full rounds and about halfway with my dips in the 7 round..During this workout my arms were sooo sore that during the pushups I would fall flat on my face.