Patosha Training Journal 13

Here is my workout for Thursday, July 10, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
3 Rounds
400 meter run
21 Kettlebell Swings (35lbs)
http://www.youtube.com/watch?v=vUytUfXJ25Y
6 Pullups
http://www.youtube.com/watch?v=-51WQ8HRv3A


This was a challenging workout. It was challenging because I performed it with males. I got to see how I stacked up against the fellows. I finished the workout in 10:13 about 14 seconds behind the last male time. Now the males had to use 55lbs kettlebell and perform 12 Pullups. However, I was still proud of myself for how I performed.