Patosha Training Journal 14

Here is my workout for Wednesday, July 16, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
5 x Back Squats 65lbs http://youtube.com/watch?v=SaKsJGm_r1g
5 x Back Squats 75lbs
5 x Back Squats 75lbs
5 x Back Squats 75lbs
5 x Back Squats 75lbs

Although this work out was short, it was intense. I learned to keep me knee over my feet while squatting. I could tell the difference while squatting especially in my hamstrings.