Patosha Training Journal 12

Here is my workout for Monday, July 7, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
50 Double Unders Jump Roping
http://www.youtube.com/watch?v=FE7atdQgDCI
50 Situps
http://www.youtube.com/watch?v=jLt8Bik1o2c
40 Double Unders Jump Roping
40 Situps
30 Double Unders Jump Roping
30 Situps
20 Double Unders Jump Roping
20 Situps
10 Double Unders Jump Roping
10 Situps

Well, I took about a week and a half off from working out.. I was exhausted. Running my Memphis Next Top Baller Girls Basketball Fundamental boot camp and coordinating a basketball tournament over the past few weeks, just caught up with me and I had to stop and take a break.. However, I am back on track.. This was a great workout.. and I was determined to tackle it.. I finished the work out 16:19.. I was determined to finish this workout in well under 20 minutes. And I did.