Patosha Training Journal 16

Here is my workout for Monday, July 21, 2008.

Warm-up - 4 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
50 Box Jumps http://www.youtube.com/watch?v=AhuLRfGXoYU
50 Jumping Pullups
50 Kettble Swings (25lbs)
50 Lunges
50 Push Press
50 Back Extensions
50 Wall Ball Shot
50 Burpees
50 Double Unders

This was a NASTY workout. I got to tell you.. It took me 42 minutes to get through this and at the end I just did not have the energy to do 50 Wall Ball Shot;
50 Burpees; or 50 Double Unders. So I did 25 Wall Ball Shot;
25 Burpees; and 50 regular jump roping. I was sooo drained during and after this workout. It took me 42 minutes but I was not going to quit...