Patosha Training Journal 26

Here is my workout for Tuesday, September 2, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
Push Jerk 3x3x3x3x3 up to 45lbs

This was difficult to do at first. I started out with a 22lb bar because I had to learn how to hold it correctly during the exercise. As I got more comfortable holding the bar I increased the weight.