Patosha Training Journal 30

Here is my workout for Thursday, September 18, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
800m Run
50 Back Extensions
50 Sit Ups
3 rounds

The 800m run is what got me.. It took me 24:40 to complete this workout..My goal was under 25. I meet that. But I felt I could have finished at least 2 to 3 minutes faster.