Tuesday, September 30, 2008

Patosha Training Journal 31

Here is my workout for Monday, September 29, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
5 rounds for time

It took me 31:55 to complete this workout. I did not work out last week because I felt I needed to take a break physically and mentally. Because of the break, I started a little slow, however I seemed to have gotten my second wind by the 4th round.

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