Patosha Training Journal 27

Here is my workout for Monday, September 8, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
Cleans 2x2x2x2x2 up to 95lbs
Bench Press 2x3x3x3x3 up to 95lbs
Deadlifts 3x3x3x3x3 up to 155lbs

I struggled some on the cleans because I'm still having difficulty bring my elbow up high. I was shock at myself on the bench. I can remember when I could not lift the bar. The deadlifts were ok..I probably should have challenged my self with more weight.