Monday, June 16, 2008

Patosha Training Journal 9

Here is my workout for Monday, June 16, 2008.

Warm-up - 1 Round
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

Overhead Squats
3 x 3 x 3
Front Squats
3 x 3 x 3
Back Squats
3 x 3 x 3

Today's workout can be considered a lower body work out. With each squat series I started with the bar (45lbs) to learn technique. Then I would add weight. The maximim weight I got with both overhead and front squats were 63lbs. I got as high as 73lbs with back squats.

I have never done overhead squats with a weighted bar nor have I ever done front squats.. You may see my face make some unusual expressions because I'm doing something new plus I be concerned with my knee.

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