Monday, June 23, 2008

Patosha Training Journal 11

Here is my workout for Monday, June 23, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

100 Jumping Pull Ups
100 Dips

Boy are my arms tender.. I already know that I will not be able to move in the middle of the night from this workout. It took me 19:29 to complete. I broke it down into rounds of 10. It was not as bad as it seems. Don't get me wrong this was not easy, but I can tell that my endurance is increasing. There was a point were I got my second wind. Which shocked me!!!

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