Wednesday, June 11, 2008

Patosha Training Journal 8

Here is my workout for Wednesday, June 11, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

111lbs x 3
111lbs x 3
122lbs x 3
133lbs x 3
138lbs x 3

This workout was not bad.. I like doing leg exercises.. I believe I could have done more weight. But I did not over do it becasue my finger is still not 100% and my wrist was giving me some problems..

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