Monday, June 9, 2008

Patosha Training Journal 7

Here is my workout for Monday, June 9, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull Ups
5 Dips
5 situps
5 Back Extensions

800m Run
10 Kettlebell Swings 25lbs
10 Pushups
400m Run
20 Kettlebell Swings 25lbs
20 Pushups
200m Run
30 Kettlebell Swings 25lbs
30 Pushups

It took me 14:55 to complete this work out.. I can feel myself increasing in my endurance and upper body strength.. I ran the first 400m in about 1:45 and completed the entire 800m in 4:00. That is good for me.. My pushups are getting better. I did the girl pushups but I think I will start to do regular ones.. This was my first time doing kettlebell swings.. I was suppose to perform the kettlebell swings with 35lbs but since this was my first time I choose to use the 25lbs. Check out the videos.. Oh and my finger is doing much better..

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