Patosha Training Journal 10

Here is my workout for Wednesday, June 18, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
7 Overhead Press
21 Back Extensions
5 Rounds

I enjoyed this workout until I got to about 15 back extension then the burn would be almost unbearable. I wasn't timed on this so I pretty much took my time. I lifted the bar on the overhead press which weighs 45lbs. To see what back extensions look like, see the link above.