Patosha Training Journal 6

Here is my workout for Wednesday, June 4, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
25 Slam Balls with 16lb medicine ball
20 Double Unders
20 Slam Balls with 16lb medicine ball
30 Double Unders
15 Slam Balls with 16lb medicine ball
40 Double Unders
10 Slam Balls with 16lb medicine ball
50 Double Unders

It took me 19:55 to complete this workout.. My goal was to complete this within 20 minutes. This was not my scheduled workout for today. But because I have an infected finger we had to change it up.

Check out the size of my finger. The tip of my finger looked and felt like it was going to explode.


I was proud of myself with the double unders. I've improved from the first time doing them.. The slam balls are a killer. I probably could have performed the slam balls a little better, if I was not so concerned about my finger.

Check it out: