Patosha Training Journal 5

Here is my workout for Tuesday, May 27, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
100 Squats
10 Dips
10 Jumping Pullups
75 Squats
20 Dips
20 Jumping Pullups
50 Squats
30 Dips
30 Jumping Pullups
25 Squats
40 Dips
40 Jumping Pullups

Here is the workout board for the day:



As you can see, I did the Level II workout. However, we deviated from it a little because muscle ups are extremely advanced.. So for every muscle up that was supposed to be performed, I performed 2 dips and jumping pullups.. It took me 42:35 to complete.. And afterwards I had to sit down for another 20 minutes before I had enough energy to leave the facility.. I felt like I had just been through a 2 a day basketball practice...