Patosha Training Journal 4

Here is my workout for Thursday, May 22, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Dips
5 situps
5 Back Extensions

Workout
Prowler Sled Pushes - 4 Rounds
Round 1 - 90lbs
Round 2 - 90lbs
Round 3 - 140lbs
Round 4 - 140lbs

25 Burpees

I have a video for you to watch me going through the rounds of the Prowler Sled Pushes.