The Christmas Break Workout is designed to help girls stay in basketball condition while on break from practice and competition. The focus is to help maintain skills of agility, left and right-handed ball handling, and shooting.
The work out requires 2 basketballs and access to a basketball goal. It includes video demonstrations, a warm up and 8 drills.
This workout is great for beginner to advanced players.
The workout is in pdf format and will be emailed to you immediately after purchase.
Get it now for $7