Patosha Training Journal 33

Here is my workout for Wednesday, October 22, 2008.

I had to take a break from my intense workouts. Physically and mentally, I needed the break. I hadn't completely stopped working out. I was doing interval running on the treadmill for twenty minutes twice a week.

Work Out:
10 rounds
12 Burpees
12 Pulls Ups
for time

It took me 31:40 to complete this work out.. I could barely walk or move my arms after completing this.