Here is my workout for Thursday, October 2, 2008.
I usually do the same warmup so I will not longer post it unless it's dramatically different.
The time will run continuously and the number of clean and jerks were comparable to the minute you were on. So for the first minute 1 Clean and Jerk, second minute 2 Clean and Jerks, third minute 3 Clean and Jerks, fourth minute 4 Clean and Jerks, until you could not do any more.
I got up to the 6 minute mark and began to struggle so I did not continue at that point. I was lifting 79lbs.