Patosha Training Journal 32

Here is my workout for Thursday, October 2, 2008.

I usually do the same warmup so I will not longer post it unless it's dramatically different.

WorkOut:
The time will run continuously and the number of clean and jerks were comparable to the minute you were on. So for the first minute 1 Clean and Jerk, second minute 2 Clean and Jerks, third minute 3 Clean and Jerks, fourth minute 4 Clean and Jerks, until you could not do any more.

I got up to the 6 minute mark and began to struggle so I did not continue at that point. I was lifting 79lbs.