Drill 2: Cone Jumping
1. Line up next to a 6-inch cone.
2. Jump with both feet together back and forth over the cone continuously for a period of time. (10, 15, 20 seconds)
girlsbasketballtrainer.com
Tuesday, March 25, 2008
Monday, March 17, 2008
Girls Basketball Guard Drills That Improve Defense 1
Drill 1: Zig Zag
1. This drill should be performed with a partner. One on defense and the other on offense.
2. The offensive player should be on the baseline and defensive player should be facing the offensive player.
3. The offensive player should dribble diagonally down the court in a 15-foot lane using the dribble patterns of crossover, spin dribble, or between the legs to change position.
4. The defender should concentrate on sliding and completely cutting off the dribbler's angle. Use your feet to overplay the dribble and force the offensive player to turn in another direction. Make sure to have a wide stance, with arms extended to the side with your palms facing the ball and stay low.
5. Continue turning the player down the length of the court.
6. The players can switch positions.
GirlsBasketballTrainer.com
1. This drill should be performed with a partner. One on defense and the other on offense.
2. The offensive player should be on the baseline and defensive player should be facing the offensive player.
3. The offensive player should dribble diagonally down the court in a 15-foot lane using the dribble patterns of crossover, spin dribble, or between the legs to change position.
4. The defender should concentrate on sliding and completely cutting off the dribbler's angle. Use your feet to overplay the dribble and force the offensive player to turn in another direction. Make sure to have a wide stance, with arms extended to the side with your palms facing the ball and stay low.
5. Continue turning the player down the length of the court.
6. The players can switch positions.
GirlsBasketballTrainer.com
Saturday, March 8, 2008
Girls Basketball Fundamental Boot Camp
The Memphis Next Top Baller Girls Basketball Fundamental Boot Camp is back.
If you are a beginner in girls basketball, visit www.patoshajeffery.com/clinics.htm.
If you are a beginner in girls basketball, visit www.patoshajeffery.com/clinics.htm.
Friday, February 29, 2008
Sunday, February 24, 2008
Benefits of Girls Basketball Training and Girls Basketball Camps 2
You will learn from experts.
Surrounding yourself with an individual with expert knowledge of the game will have a tremendous impact on your game. I've heard the saying "You are the average of the people you hang around." Just think if you put yourself in position where you are learning the game of basketball from others consistently, how much more knowledgeable you will become.
Patosha, Girls Basketball Trainer
==>Discount Girls Basketball Shoes
Surrounding yourself with an individual with expert knowledge of the game will have a tremendous impact on your game. I've heard the saying "You are the average of the people you hang around." Just think if you put yourself in position where you are learning the game of basketball from others consistently, how much more knowledgeable you will become.
Patosha, Girls Basketball Trainer
==>Discount Girls Basketball Shoes
Monday, February 18, 2008
Benefits of Girls Basketball Training and Girls Basketball Camps 1
You will get additional workouts.
Doing extra is never a bad thing. If you interviewed a top basketball player, I would guarantee one of the main reasons they would say they play a level above other players is because of working extra. Kevin Durant said it perfectly, "Hard (extra) work beats talent, when talent fails to work hard."
Patosha, Girls Basketball Trainer
==>Discount Girls Basketball Shoes
Doing extra is never a bad thing. If you interviewed a top basketball player, I would guarantee one of the main reasons they would say they play a level above other players is because of working extra. Kevin Durant said it perfectly, "Hard (extra) work beats talent, when talent fails to work hard."
Patosha, Girls Basketball Trainer
==>Discount Girls Basketball Shoes
Sunday, February 10, 2008
Girls Basketball Camps Tip 2
Build relationships with staff and players.
Depending on the type of basketball camp that you attend use it to network and build relationships. If you are attending a college basketball camp, the camp is located on the college campus and it will feature the coaching staff and players of the school. This is a great opportunity to experience being on a college campus and playing in their facility or gym.
It's also an opportunity to hang out with college coaches and players. Feel free to ask them questions about your game, college life and college basketball. You will not get a better change to actually be face-to-face with a college coach or player than at their camp. Take advantage of it. You never know if that coach or player will be a future coach of yours
Patosha, Girls Basketball Trainer
==>FREE AUDIO: How to use the Top 12 Women's College Basketball Recruiting Websites
Depending on the type of basketball camp that you attend use it to network and build relationships. If you are attending a college basketball camp, the camp is located on the college campus and it will feature the coaching staff and players of the school. This is a great opportunity to experience being on a college campus and playing in their facility or gym.
It's also an opportunity to hang out with college coaches and players. Feel free to ask them questions about your game, college life and college basketball. You will not get a better change to actually be face-to-face with a college coach or player than at their camp. Take advantage of it. You never know if that coach or player will be a future coach of yours
Patosha, Girls Basketball Trainer
==>FREE AUDIO: How to use the Top 12 Women's College Basketball Recruiting Websites
Subscribe to:
Posts (Atom)
