Monday, March 16, 2009

Number 1 Girls Basketball Success Principle



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2 comments:

Virgil said...

What can I do for two girls ages 15/13 who go off the wrong foot when shootings lay-ups? I've tried everything.

Patosha Jeffery, Girls Basketball Trainer said...

The way I teach the layup is to start as close to the basket without being under the basket. If you are on the right side, sound out and demonstrate, right-left-up as in step with right leg, step with left leg and up with right leg into layup. If on left side, sound out and demonstrate, left-right-up as in step with left leg, step with right leg and up with left leg into layup. As they become more comfortable, add an extra step and once ball bounce. Practice, Practice, Practice, over and over and over and over again

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