Patosha Jeffery, The Girls Basketball Trainer

3 Girls Basketball Summer Training Work Out Resources

2011-05-25T16:01:00.004-05:00

It is the last week of school in Memphis and that means SUMMER is almost here.

This is the best time of the year to work on getting better and adding skills to your basketball game.

No school. No home work. Just basketball!

I've been receiving a lot of questions on how to improve and work on shooting, ball handling and even confidence. Summer is the perfect time to work on these skills. I've found 3 resources to help you with your shooting, ball handling and confidence.

Prolific Basketball Shooting Program

Effectivie Ball Handling Program

Unstoppable Confidence Course

This time of the year also means its time for me to stock up on basketball DVDs. Each year I add at least 4 new basketball DVDs to my library. Why?

1) Because I'm always looking for different drills to use in my training.
2) Since, I'm back into coaching, I'm also looking for new concepts to implement or complement my team.
3) SALE!! Yes, ChampionshipProductions.com is where I get all my DVDs and they run an annual Basketball Summer Sale. DVDs at

ChampionshipProductions.com normally cost $39.99. During their sale, if you get 4 or more, you can get them for $25 each. You can not beat that..

Here are the DVDS I'm planning to get:

The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility

Flex for Success

Motion for Success

Bob Huggins' Drills for Man-to-Man Defense

Competitive Rebounding Drills

The Basketball Summer Sale runs til July 1. If you are planning to get some DVDs make sure to Enter Promo Code SS425BB at checkout.

Click here for Basketball DVD Sale! DVDs, Videos & Books -- Championship Productions, Inc.

Patosha Jeffery's 2nd Annual End of Summer Shoot Out NCAA-Certified Tournament Registration is Open

2011-05-11T14:54:00.000-05:00

Patosha Jeffery is pleased to announce the opening of registration for her 2nd Annual End of Summer Shoot Out Tournament. The basketball tournament is a NCAA-certified event sanctioned for Divison 1 womens college basketball coaches to attend and evaluate the talent. Division II, III, NAIA, Junior College and Community College coaches are also expected to attend the event. The End of Summer Shoot Out will be July 28-30, 2011 in Memphis, TN at the Ridgeway Baptist Church Christian Life Center.

Last year, the inaugural tournament hosted 14 teams from Tennessee, Mississippi, and Illinois. Nine college coaches were in attendance including coaches from Alabama A&M, Arkansas State, Binghamton (New York), Christian Brothers University, Memphis, Missouri State, Pearl River, Ole Miss, Tennessee Tech and Three Rivers.

For information on the End of Summer Shoot Out Tournament, visit www.girlsbasketballexposure.com.

All Access Practice with Geno Auriemma DVD Cheat Sheet

2011-04-12T10:23:00.001-05:00

All Access Practice with Geno Auriemma DVD Cheat Sheet

How to Increase Your Confidence in Girls Basketball DVD

2010-10-27T15:22:00.000-05:00

During basketball season you can go through many ups and downs. Things may not seem to go your way as they did before, coach is getting on you more and more and to top it off your shooting is off and you are in a slump. How to increase you confidence in girls basketball is for you if You are down on yourself right now. You are thinking negatively. You need some motivation to turn your attitude around. Your biggest problem is low confidence. You think you are not mentally strong. You need help getting your mind right for the game. What you will learn is Who you need to talk to during your down times. Learn what can be done in a short period of time outside of practice. Learn the power of 4 word sentences. How to use 3 simple techniques to get your mind right before a game.

Click Girls Basketball DVDs to BUY NOW

Girls Basketball Trainer Blog

2010-01-06T11:16:00.001-06:00

The new Girls Basketball Trainer Blog is located at http://girlsbasketballtrainer.com/blog/

Free Girls Basketball Camp Memphis, TN - November 21, 2009

2009-09-24T21:13:00.004-05:00

The 2nd Annual Granny's Girls Basketball Camp will be held on Saturday, November 21, 2009. This camp will be benefiting the American Cancer Society. Granny's Girls Basketball Camp was started last year in honor of Patosha Jeffery's grandmother, Mattie Mae Woods, who passed away from lung cancer on February 6, 2008. Last's years camp raised 66 individual 6-packs and 10 cases of Ensure. This year's goal is to raise 100 six-packs.

Check out the Delivery of the Ensure

The camp will be held at Ridgeway Baptist Church, 2500 Ridgeway Rd., Memphis, TN 38119-7499 from 10:00am -1:00. It is free for girls ages 8-14, however, 2 six-packs of Ensure Shake must be donated. Registration is will be opening soon. Visit GirlsBasketballTraining.com for more information.

Pre-Season Show Off Camp 2009 "Big Announcement"

2009-09-12T20:48:00.000-05:00

Something exciting has been added to the Pre-Season Show Off Camp. Watch the video below to see what.

The Pre-Season Show Off Camp is coming up on October 3. Registration and payment deadline is September 19. Visit GirlsBasketballExposure.com to register for this fall NCAA Certified girls basketball exposure camp.

Here is a partial list of programs expected to be in attendance at the camp.

Why You Should Attend the Pre-Season Show Off Camp

2009-09-03T20:52:00.000-05:00

The Pre-Season Show Off Camp is approaching quickly. Registration and payment deadline is September 19.

I sat down to explain why you should attend the Pre-Season Show Off Camp and it's benefits.

Visit GirlsBasketballExposure.com to register.

Part 1

Part 2

Part 3

Girls Basketballl 1 on 1 Defense

2009-08-20T10:51:00.002-05:00

Fall Girls Basketball NCAA Certified Exposure Camp

2009-08-18T22:36:00.000-05:00

Patosha Jeffery's fall NCAA certified exposure basketball camp for girls coming up October 3, 2009 in Memphis, TN. Visit GirlsBasketballExposure.com

How to Develop Your Weak Hand in Girls Basketball

2009-08-12T19:34:00.001-05:00

Girls Basketball NCAA Certified Fall 2009 Event

2009-08-05T20:24:00.003-05:00

Patosha Jeffery's Pre-Season Show Off Camp will be on October 3, 2009 in Memphis, TN. This is a NCAA Certified Girls Basketball Individual Showcase event. GirlsBasketballExposure.com

Girls Basketball NCAA Certified Event: October 2009

2009-06-17T15:58:00.000-05:00

Pre-Season Show Off Camp
8th, 9th, 10th, 11th, 12th graders
October 3, 2009
Memphis, TN

Limited to 80 players

ONLY $50

Registration Open Now until September 19, 2009

Come Show Off your skills to college coaches and scouts

Click here to learn more about the Girls Basketball Exposure Camp

Girls Basketball Inside Out Dribble Move

2009-04-06T19:39:00.005-05:00

Feel free to leave a comment.

Tennessee Lady Vols practicing after Lose

2009-03-25T18:10:00.000-05:00

Michigan State upsets Duke in NCAA Tournament

2009-03-25T16:28:00.001-05:00

Hyperdunk NIKEiD College Kicks

2009-03-25T15:48:00.002-05:00

For this year’s biggest college tournament Nike gave top universities the keys to the factory and let the coaches and players design Hyperdunks that would carry them to the championship. Some kept it simple, preferring to let their game do all the talking. Others designed a flashier, more eye-catching shoe that matched not only the energy of the tournament but their style of play.

Click here for more

Girls Basketball Individual Showcase Camp - Memphis, TN

2009-03-18T20:22:00.001-05:00

http://GirlsBasketballExposure.com

Number 1 Girls Basketball Success Principle

2009-03-16T20:35:00.002-05:00

Feel free to leave a comment. I enjoy reading them.

Girls Basketball Spring Show Off Camp for Unsigned Senior

2009-02-28T00:23:00.002-06:00

Patosha Jeffery, The Girls Basketball Trainer, takes you behind the scene to get a look at the creation of the logo for her Spring Show Off Camp. The camp is an NCAA Certified event for 8th graders up to unsigned seniors. College coaches will be at this event. It will be held on April 18, 2009 in Memphis, TN. More information can be found at GirlsBasketballExposure.com

Girls Basketball Tournament Tips and Motivation

2009-02-23T21:58:00.000-06:00

Feel free to comment. I enjoy reading them.

Pat Summitts Definite Dozen

2009-02-09T20:40:00.002-06:00

http://girlsbasketballtips.com/patdozen.htm

Feel Free to leave a comment.. I enjoy reading them.

Girls Basketball Motivation - Be, Do, Have

2009-01-27T10:06:00.000-06:00

"You have to 'be' before you can 'do,'
and do before you can 'have.' "
— Zig Ziglar: Is a motivational author and speaker

Dealing with Doubt

2009-01-26T22:24:00.000-06:00

Feel free to leave a comment. I enjoy reading them.

Move Without the Ball - V Cut

2009-01-19T20:09:00.004-06:00

girlsbasketballdrills.com/vcut.htm

Feel free to comment..

Girls Basketball Motivation: Stay Strong

2009-01-16T09:53:00.001-06:00

Feel free to leave a comment.

Girls Basketball Motivation: Your Thoughts

2009-01-14T10:34:00.000-06:00

"Nurture your mind with great thoughts, for you will never go any higher than you think."
— Benjamin Disraeli: Was a British statesman and author

Develop Girls Basketball Peripheral Vision

2009-01-12T20:40:00.006-06:00

girlsbasketballdrills.com/vision.htm

Feel free to leave your comments. I love to hear what you think.

Girls Basketball Motivation - When Success Comes

2009-01-07T10:28:00.000-06:00

"Success usually comes to those who are too busy to be looking for it."
— Henry Thoreau: 19th-century individualist, author, and naturalist

Patosha Jeffery Christmas 2008

2009-01-01T11:02:00.001-06:00

Girls Basketball Motivation: Stretch Your Mind

2008-12-29T10:14:00.001-06:00

"What we think determines what happens to us, so if
we want to change our lives, we need to stretch our minds."
— Wayne Dyer: A self-development author and speaker

Patosha Jeffery at Arkansas-Little Rock

2008-12-06T19:04:00.005-06:00

I rode to Little Rock, Arkansas on Wednesday, Dec. 3 to attend the Southern Miss vs Arkansas-Little Rock game. I have 3 former players that play for Southern Miss and the head coach, Coach McNelis, is my former college coach. Unfortunately Southern Miss loss 66-44.

However, here is a video of me riding into Little Rock and into a storm. Plus, several snapshots.

Patosha Jeffery with Coach McNelis

Patosha Jeffery with Candace Rucker and Tanesha Washington

Patosha Jeffery with Ashley Martin and Nicole Martin

Jack Stephens Center

Girls Basketball Tip: Adversity, Failure, Heartache

2008-12-03T09:04:00.000-06:00

"Every adversity, every failure, every heartache
carries with it the seed on an equal or greater benefit."
— Napoleon Hill: Was a personal success author

Girls Basketball SMART Goals

2008-12-01T20:14:00.001-06:00

Girls Basketball Motivation - Your View

2008-11-25T10:40:00.000-06:00

"When you change the way you look at things, the things you look at change."
— Wayne Dyer: Self-development author and speaker

Patosha Jeffery Granny's Girls Basketball Camp Preview

2008-11-21T12:10:00.003-06:00

Feel Free to Leave Your Comment

Girls Basketball Tip - Shocking Tip

2008-11-16T02:42:00.000-06:00

Feel free to leave your comment

Brittney Griner Dunking

2008-11-07T21:59:00.004-06:00

Feel Free to Comment on the Video

Girls Basketball Motivation - Your Thoughts

2008-11-07T09:15:00.000-06:00

"The way you think, the way you behave, the way
you eat, can influence your life by 30 to 50 years."
— Deepak Chopra: Indian doctor and mind/body/spirit author

Girls Basketball Motivation - Failure

2008-11-03T12:59:00.000-06:00

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
------Michael Jordan

Patosha Training Journal 34

2008-10-31T10:58:00.000-05:00

Here is my workout for Thursday, October 30, 2008.

3 Rounds of 500m Rowing
5 minute break between rowing.

Time 1: 2:19
Time 2: 2:32
Time 3: 2:49

Girls Basketball Trick Shots

2008-10-29T16:23:00.000-05:00

Awesome Basketball - For more amazing video clips, click here

Feel free to leave your comment.

Patosha Training Journal 33

2008-10-23T09:03:00.000-05:00

Here is my workout for Wednesday, October 22, 2008.

I had to take a break from my intense workouts. Physically and mentally, I needed the break. I hadn't completely stopped working out. I was doing interval running on the treadmill for twenty minutes twice a week.

Work Out:
10 rounds
12 Burpees
12 Pulls Ups
for time

It took me 31:40 to complete this work out.. I could barely walk or move my arms after completing this.

Girls Basketball Motivation - Seize the Day

2008-10-21T08:46:00.000-05:00

"I believe life is a series of near misses. A lot of what we
ascribe to luck is not luck at all. It's seizing the day and
accepting responsibility for your future. It's seeing what
other people don't see And pursuing that vision."
— Howard Schultz: CEO of Starbucks

The Girls

2008-10-19T10:16:00.001-05:00

Girls Basketball Tips - Frankenstein Pure Shooter

2008-10-17T23:26:00.000-05:00

The Frankenstein Creation of a Pure Shooter Report is here.

If you want to see how the creation of Frankenstein relates to a Pure Shooter in girls basketball, then you need to download this report now:

http://patoshajeffery.com/gifts/frankenstein.pdf

The report even shows a profile of a "Frankenstein" Pure Shooter. Here is the link again:

http://patoshajeffery.com/gifts/frankenstein.pdf

Leave Your Comments about the Frankenstein Report below.

Girls Basketball Tips- College Coaches Evaluation

2008-10-11T20:10:00.000-05:00

Feel free to leave your comments here. I always enjoy your feedback!!!

Girls Basketball Motivation: Obstacles

2008-10-06T09:17:00.000-05:00

"BRICK WALLS" are OBSTACLES in our life that come to let us prove how badly we want something. They serve to separate the people who really want to achieve their child hood dreams from those who don't want to all that badly.

Girls Basketball Tips - More Drills and Plays

2008-10-05T10:32:00.000-05:00

Feel free to leave your comments for here. I always enjoy your feedback.

Patosha Training Journal 32

2008-10-03T08:52:00.000-05:00

Here is my workout for Thursday, October 2, 2008.

I usually do the same warmup so I will not longer post it unless it's dramatically different.

WorkOut:
The time will run continuously and the number of clean and jerks were comparable to the minute you were on. So for the first minute 1 Clean and Jerk, second minute 2 Clean and Jerks, third minute 3 Clean and Jerks, fourth minute 4 Clean and Jerks, until you could not do any more.

I got up to the 6 minute mark and began to struggle so I did not continue at that point. I was lifting 79lbs.

Free Girls Basketball Camp in Memphis

2008-10-02T09:41:00.000-05:00

Patosha Jeffery will be hosting a FREE Girls Basketball Camp in November...

If you would like to be notified of when the camp information is available,
fill out the form at Free Girls Basketball Camp

Girls Basketball Motivation: Basketball Achievement

2008-10-02T09:40:00.001-05:00

"All great achievements require time."
— Maya Angelou: is an American Poet

Patosha Training Journal 31

2008-09-30T08:57:00.000-05:00

Here is my workout for Monday, September 29, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
5 rounds for time

It took me 31:55 to complete this workout. I did not work out last week because I felt I needed to take a break physically and mentally. Because of the break, I started a little slow, however I seemed to have gotten my second wind by the 4th round.

Girls Basketball Motivation: Basketball Dreams

2008-09-24T09:20:00.001-05:00

"So many of our dreams at first seem impossible then they seem improbable, and then when we summon the will, they soon become inevitable".

Christopher Reeves

Patosha Training Journal 30

2008-09-18T18:39:00.000-05:00

Here is my workout for Thursday, September 18, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
800m Run
50 Back Extensions
50 Sit Ups
3 rounds

The 800m run is what got me.. It took me 24:40 to complete this workout..My goal was under 25. I meet that. But I felt I could have finished at least 2 to 3 minutes faster.

Patosha Training Journal 29

2008-09-17T13:13:00.000-05:00

Here is my workout for Tuesday, September 16, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
3 Power Cleans 65lbs
6 Pushups
9 Squats

5 rounds for 3 minutes- do as many as you can within that time
1 minute break between rounds.

This workout was kind of cool.. By the 4th round, I was worn down. The bar on the cleans was getting heavy and pushups were difficult. I have to concentrate on my squats because of my knee. It's not completely healed from the sprain.

Free Girls Basketball Tips

2008-09-15T21:33:00.001-05:00

Visit Girls Basketball Tips to get your 6 Tips that will Explode Your Game.

Patosha Training Journal 28

2008-09-11T19:08:00.000-05:00

Here is my workout for Thursday, September 11, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
Sled Pulling 20 X at 140lbs

I wasn't timed on this workout. But it was a monster..

Free Girls Basketball Camp in Memphis

2008-09-10T20:20:00.000-05:00

I will be hosting a FREE Girls Basketball Camp in November...

If you would like to be notified of when the camp information is available,
fill out the form at http://www.patoshajeffery.com/girlsbasketballcamps.htm

Patosha Training Journal 27

2008-09-08T20:43:00.000-05:00

Here is my workout for Monday, September 8, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
Cleans 2x2x2x2x2 up to 95lbs
Bench Press 2x3x3x3x3 up to 95lbs
Deadlifts 3x3x3x3x3 up to 155lbs

I struggled some on the cleans because I'm still having difficulty bring my elbow up high. I was shock at myself on the bench. I can remember when I could not lift the bar. The deadlifts were ok..I probably should have challenged my self with more weight.

Patosha Jeffery on Girls Basketball Recruit Blog

2008-09-05T09:45:00.000-05:00

girlsbasketballrecruit: Recruiting Information, Summer & Fall Leagues, Exposure

girlsbasketballrecruit: Chicago Review, Strength Training, Outdoors

girlsbasketballrecruit: The Beginning of the End, 12u AAU, Recruiting Tips, Fall League

Patosha Training Journal 26

2008-09-03T08:27:00.000-05:00

Here is my workout for Tuesday, September 2, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
Push Jerk 3x3x3x3x3 up to 45lbs

This was difficult to do at first. I started out with a 22lb bar because I had to learn how to hold it correctly during the exercise. As I got more comfortable holding the bar I increased the weight.

Patosha Training Journal 25

2008-08-29T09:03:00.000-05:00

Here is my workout for Thursday, August 28, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

WorkOut:
For time:
30 Push-ups
40 Pull-ups
50 Kettlebell swings, 25lbs
60 Sit-ups
70 Burpees

It took me 22:13 to finish this workout..I was rolling through the push ups, pull ups, sit ups and kettlebell swings. But those burpees are no joke...

Patosha Training Journal 24

2008-08-27T09:07:00.000-05:00

Here is my workout for Tuesday, August 26, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Ok...I had taken a week off from training because I was in the middle of coordinating a basketball tournament and to rest my wrist. My wrist were really giving me problems. So to come back from a week off to a workout like this was devastating....What you see above is the proposed workout. This is what I completed...It was raining of all things. So I started out on the rowing machine. I rowed 400m then ran 400m then rowed 400m then ran 400m..I did this with a partner who could not do as much running and because I did not want to run in the rain.I completed 100 pullups, 200 pushups and 250 squats in 55 minutes. I walked half a mile after that. My bad knee would not allow me to run.. I was disappointed in myself or should I have been.. That was a heck of a workout for anyone..

Patosha Training Journal 23

2008-08-19T09:30:00.000-05:00

Here is my workout for Monday, August 18, 2008.
Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
Pull Ups for 4 minutes; 20 seconds exercising 10 seconds rest
Push Ups for 4 minutes; 20 seconds exercising 10 seconds rest
Sit Ups for 4 minutes; 20 seconds exercising 10 seconds rest
Squats for 4 minutes; 20 seconds exercising 10 seconds rest
for a total of 16 minutes

This was a pretty cool workout.. It wasn't extremely excruciating like other workouts yet it was challenging.. I've been having some problems with me wrists so the pull ups and push ups bothered me. The sit ups were not that bad. I'm becoming more confident with my squatting because my knee is feeling a lot better. I sprained my right knee playing basketball about 5 months ago.

Patosha Training Journal 22

2008-08-14T20:02:00.000-05:00

Here is my workout for Thursday, August 14, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
50 Double Unders Jump Roping
50 Medicine Ball Twists 12lbs
25 Overhead Squats

I finished this workout in 19:03. I was very proud of myself..

Girls Basketball Motivation: Leadership

2008-08-13T10:58:00.000-05:00

"The challenge of leadership is to be strong, but not rude;
be kind, but not weak; be bold, but not bully; be thoughtful,
but not lazy; be humble, but not timid; be proud, but not
arrogant; have humor, but without folly."
— Jim Rohn: Motivational speaker, author

Patosha Training Journal 21

2008-08-11T19:22:00.000-05:00

Here is my workout for Monday, August 11, 2008.
Warm-up - 3 Rounds5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn05 situps http://www.youtube.com/watch?v=jLt8Bik1o2c5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout:
10 Situps
10 Supermans
30 Thrusters 45lbs
50 Pullups
30 Situps
30 Supermans
20 Thrusters 45lbs
35 Pullups
50 Situps
50 Supermans
10 Thrusters 45lbs
10 Pullups

This is one workout I wish I had filmed.. It took me 24:44 to finish this one.. The Thrusters are no joke.. They are a total body workout themselves.. But I survived it..

Patosha Training Journal 20

2008-08-07T18:38:00.000-05:00

Here is my workout for Thursday, August 7, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
100 Burpee-Pullup

It took me 24:05 to complete this workout.. I thought I was going to die.. It was hard that's all I have to say..

Patosha Training Journal 19

2008-08-04T19:56:00.000-05:00

Here is my workout for Monday, August 4, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
400m run
Max Pullups
as many rounds for 20 minutes

Ok.. for this workout I had to run a 400m then do as many pullups as possible. Then when I could not do anymore pullups. Run another 400m. I was able to complet 6 400m runs and 5 rounds of 10, 10, 10, 9, 7 pullups in a little over 20 minutes. Very Exhausting.....

Patosha Training Journal 18

2008-08-01T18:41:00.000-05:00

Here is my workout for Friday, August 1, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
60 Pullups
60 Pushups

It took me 14:00 to complete this workout.. It was a challenge.. I took on the pullups and pushups in 5 reps each for 12 rounds. Plus, these were not jumping pullups but regular ones and the pushups were not girl but regular.. So that added extra intensity to it.. I was pleased with my pushups.. I am getting stronger in the upper body because I have never been able to do more than 2 regular pushups and I did 60.

Patosha Training Journal 17

2008-07-30T19:13:00.000-05:00

Here is my workout for Wednesday, July 30, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
3 rounds
400m Rowing
21 Kettlebell Swings 35lbs
12 Jumping Pullups

I took me 14:05 to complete this workout.. I was not really energized today.. It was hot and I don't think I had enough fluids before performing this work out.. However, I survived it..

Girls Basketball Motivation: It's On You!

2008-07-29T13:29:00.000-05:00

"You must take personal responsibility. You cannot change
the circumstances, the seasons, or the wind, but you can
change yourself. That is something you have charge of."
— Jim Rohn: Motivational speaker, author, entrepreneur

Girls Basketball Motivation: Discipline

2008-07-22T14:25:00.001-05:00

"Discipline is the bridge between goals and accomplishment."
— Jim Rohn: Motivational speaker, author, entrepreneur

Patosha Training Journal 16

2008-07-21T23:10:00.000-05:00

Here is my workout for Monday, July 21, 2008.

Warm-up - 4 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
50 Box Jumps http://www.youtube.com/watch?v=AhuLRfGXoYU
50 Jumping Pullups
50 Kettble Swings (25lbs)
50 Lunges
50 Push Press
50 Back Extensions
50 Wall Ball Shot
50 Burpees
50 Double Unders

This was a NASTY workout. I got to tell you.. It took me 42 minutes to get through this and at the end I just did not have the energy to do 50 Wall Ball Shot;
50 Burpees; or 50 Double Unders. So I did 25 Wall Ball Shot;
25 Burpees; and 50 regular jump roping. I was sooo drained during and after this workout. It took me 42 minutes but I was not going to quit...

Patosha Training Journal 15

2008-07-19T09:58:00.001-05:00

Here is my workout for Friday, July 18, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
12 Push Ups
9 Dips
6 Push Press with 45lb bar
as many rounds for 20 minutes

This was a SICK workout. I only got through 6 full rounds and about halfway with my dips in the 7 round..During this workout my arms were sooo sore that during the pushups I would fall flat on my face.

Patosha Training Journal 14

2008-07-16T18:35:00.001-05:00

Here is my workout for Wednesday, July 16, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
5 x Back Squats 65lbs http://youtube.com/watch?v=SaKsJGm_r1g
5 x Back Squats 75lbs
5 x Back Squats 75lbs
5 x Back Squats 75lbs
5 x Back Squats 75lbs

Although this work out was short, it was intense. I learned to keep me knee over my feet while squatting. I could tell the difference while squatting especially in my hamstrings.

Girls Basketball Motivation: Your Thoughts

2008-07-11T10:37:00.001-05:00

"Your life right now is a reflection of your past thoughts. That
includes all the great things, and all the things you consider not
so great. Since you attract to you what you think about most, it
is easy to see what your dominant thoughts have been on every
subject of your life, because that is what you have experienced."
— Rhonda Byrne: Australian writer and producer, known for The Secret

Patosha Training Journal 13

2008-07-10T18:47:00.000-05:00

Here is my workout for Thursday, July 10, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
3 Rounds
400 meter run
21 Kettlebell Swings (35lbs)
http://www.youtube.com/watch?v=vUytUfXJ25Y
6 Pullups
http://www.youtube.com/watch?v=-51WQ8HRv3A

This was a challenging workout. It was challenging because I performed it with males. I got to see how I stacked up against the fellows. I finished the workout in 10:13 about 14 seconds behind the last male time. Now the males had to use 55lbs kettlebell and perform 12 Pullups. However, I was still proud of myself for how I performed.

Being a Leader in Girls Basketball

2008-07-09T10:08:00.001-05:00

"No man will make a great leader who wants to
do it all himself, or to get all the credit for doing it."
— Andrew Carnegie: 19th century captain of American industry

Patosha Training Journal 12

2008-07-07T18:37:00.000-05:00

Here is my workout for Monday, July 7, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
50 Double Unders Jump Roping
http://www.youtube.com/watch?v=FE7atdQgDCI
50 Situps
http://www.youtube.com/watch?v=jLt8Bik1o2c
40 Double Unders Jump Roping
40 Situps
30 Double Unders Jump Roping
30 Situps
20 Double Unders Jump Roping
20 Situps
10 Double Unders Jump Roping
10 Situps

Well, I took about a week and a half off from working out.. I was exhausted. Running my Memphis Next Top Baller Girls Basketball Fundamental boot camp and coordinating a basketball tournament over the past few weeks, just caught up with me and I had to stop and take a break.. However, I am back on track.. This was a great workout.. and I was determined to tackle it.. I finished the work out 16:19.. I was determined to finish this workout in well under 20 minutes. And I did.

Girls Basketball Speed, Agility, Quickness Drills

2008-07-07T10:49:00.001-05:00

Ladder Training for speed, agility and quickness in girls basketball.

Al Woods interviews Patosha Jeffery

2008-06-26T09:08:00.001-05:00

Click here to listen to Patosha Jeffery on the Al Woods Radio Show.

Patosha Training Journal 11

2008-06-23T18:04:00.000-05:00

Here is my workout for Monday, June 23, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
100 Jumping Pull Ups
100 Dips

Boy are my arms tender.. I already know that I will not be able to move in the middle of the night from this workout. It took me 19:29 to complete. I broke it down into rounds of 10. It was not as bad as it seems. Don't get me wrong this was not easy, but I can tell that my endurance is increasing. There was a point were I got my second wind. Which shocked me!!!

Patosha Training Journal 10

2008-06-18T18:21:00.001-05:00

Here is my workout for Wednesday, June 18, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
7 Overhead Press
21 Back Extensions
5 Rounds

I enjoyed this workout until I got to about 15 back extension then the burn would be almost unbearable. I wasn't timed on this so I pretty much took my time. I lifted the bar on the overhead press which weighs 45lbs. To see what back extensions look like, see the link above.

Patosha Training Journal 9

2008-06-16T20:39:00.001-05:00

Here is my workout for Monday, June 16, 2008.

Warm-up - 1 Round
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
Overhead Squats
3 x 3 x 3
Front Squats
3 x 3 x 3
Back Squats
3 x 3 x 3

Today's workout can be considered a lower body work out. With each squat series I started with the bar (45lbs) to learn technique. Then I would add weight. The maximim weight I got with both overhead and front squats were 63lbs. I got as high as 73lbs with back squats.

I have never done overhead squats with a weighted bar nor have I ever done front squats.. You may see my face make some unusual expressions because I'm doing something new plus I be concerned with my knee.

Patosha Training Journal 8

2008-06-11T21:49:00.000-05:00

Here is my workout for Wednesday, June 11, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
Deadlifts
111lbs x 3
111lbs x 3
122lbs x 3
133lbs x 3
138lbs x 3

This workout was not bad.. I like doing leg exercises.. I believe I could have done more weight. But I did not over do it becasue my finger is still not 100% and my wrist was giving me some problems..

Girls Basketball Motivation: Overnight Success

2008-06-11T09:52:00.000-05:00

"Overnight sensations are usually not really overnight sensations.
They’re people who worked very hard in a structured and
methodical way to get where they wanted to go."
— Thomas Schweich: attorney, author, and esteemed risk-avoidance lecturer

Patosha Jeffery, Guest on The Al Woods Show

2008-06-10T09:29:00.000-05:00

On June 25, at 8:00pm Eastern Time, Patosha Jeffery will be a guest on The Al Woods Show.

Al Woods is the publisher of http://woodsrecruiting.blogspot.com.

To listen to the show, visit
http://www.blogtalkradio.com/thealwoodsshow.

Patosha Training Journal 7

2008-06-09T22:15:00.000-05:00

Here is my workout for Monday, June 9, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
800m Run
10 Kettlebell Swings 25lbs
10 Pushups
400m Run
20 Kettlebell Swings 25lbs
20 Pushups
200m Run
30 Kettlebell Swings 25lbs
30 Pushups

It took me 14:55 to complete this work out.. I can feel myself increasing in my endurance and upper body strength.. I ran the first 400m in about 1:45 and completed the entire 800m in 4:00. That is good for me.. My pushups are getting better. I did the girl pushups but I think I will start to do regular ones.. This was my first time doing kettlebell swings.. I was suppose to perform the kettlebell swings with 35lbs but since this was my first time I choose to use the 25lbs. Check out the videos.. Oh and my finger is doing much better..

Patosha Training Journal 6

2008-06-05T08:59:00.001-05:00

Here is my workout for Wednesday, June 4, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
25 Slam Balls with 16lb medicine ball
20 Double Unders
20 Slam Balls with 16lb medicine ball
30 Double Unders
15 Slam Balls with 16lb medicine ball
40 Double Unders
10 Slam Balls with 16lb medicine ball
50 Double Unders

It took me 19:55 to complete this workout.. My goal was to complete this within 20 minutes. This was not my scheduled workout for today. But because I have an infected finger we had to change it up.

Check out the size of my finger. The tip of my finger looked and felt like it was going to explode.

I was proud of myself with the double unders. I've improved from the first time doing them.. The slam balls are a killer. I probably could have performed the slam balls a little better, if I was not so concerned about my finger.

Check it out:

Girls Basketball Motivation- Just Do It!

2008-06-03T14:46:00.000-05:00

"It's not knowing what to do, it's doing what you know."
— Anthony Robbins: Authority on leadership psychology

Patosha Training Journal 5

2008-05-27T19:49:00.001-05:00

Here is my workout for Tuesday, May 27, 2008.

Warm-up - 3 Rounds
5 Overhead squats http://www.youtube.com/watch?v=GEQCBTY8r-I
5 Pull Ups http://www.youtube.com/watch?v=-51WQ8HRv3A
5 Dips http://www.youtube.com/watch?v=A5gFsT7RTn0
5 situps http://www.youtube.com/watch?v=jLt8Bik1o2c
5 Back Extensions http://www.youtube.com/watch?v=r-DfaOAzEwM

Workout
100 Squats
10 Dips
10 Jumping Pullups
75 Squats
20 Dips
20 Jumping Pullups
50 Squats
30 Dips
30 Jumping Pullups
25 Squats
40 Dips
40 Jumping Pullups

Here is the workout board for the day:

As you can see, I did the Level II workout. However, we deviated from it a little because muscle ups are extremely advanced.. So for every muscle up that was supposed to be performed, I performed 2 dips and jumping pullups.. It took me 42:35 to complete.. And afterwards I had to sit down for another 20 minutes before I had enough energy to leave the facility.. I felt like I had just been through a 2 a day basketball practice...

How Serious Are You about Your Girls Basketball Game?

2008-05-26T18:27:00.000-05:00

I read a story about Tyreke Evans preparing to join the University of Memphis basketball program in the fall. This young man has been super-focused on his career since the age of 13.. How focused and committed to your game are you?

Story from the Commercial Appeal: Evans working on edurance

At the insistence of his older brother and legal guardian, incoming University of Memphis freshman Tyreke Evans began working with a personal trainer when he was just 13 years old. Since then, "Team Tyreke," has grown to include a footwork specialist and a chiropractor.

Click here to read entire story.

Patosha Training Journal 4

2008-05-22T21:59:00.001-05:00

Here is my workout for Thursday, May 22, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Dips
5 situps
5 Back Extensions

Workout
Prowler Sled Pushes - 4 Rounds
Round 1 - 90lbs
Round 2 - 90lbs
Round 3 - 140lbs
Round 4 - 140lbs

25 Burpees

I have a video for you to watch me going through the rounds of the Prowler Sled Pushes.

Girls Basketball Motivation: Why Stop

2008-05-21T08:47:00.000-05:00

"Most of the important things in the world have been
accomplished by people who have kept on trying
when there seemed to be no hope at all."
— Dale Carnegie: Was an American writer and lecturer

Patosha Training Journal 3

2008-05-20T21:41:00.000-05:00

Here is my workout for Tuesday, May 20, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull-ups
5 Dips
5 situps
5 Back Extensions

Workout
For Time:
50 Pushups
50 Sumo Deadlifts high Pull (Bar)
30 Jumping Dips
30 Jumping Pullups
25 Pushups

Here is the whiteboard we look at for the day's work out.. Michael, the owner of CrossFit Memphis, is transitioning me from Level I to Level II. You see that we deviate from the Level II workout a little. I will make sure I get a shot of a Level I workout so you can see the difference. Now this is my 4th week training there.. I don't really know if I am Level II ready yet....but I like the challenge...and believe me it is a challenge. I finished this workout in 14:15.. Let me show you how I felt afterwards.

I know I look bad.. My left eye is not a lazy eye, but after a workout like that.. your eye will become a lazy eye also...haha..I wish you could really see all the sweat exploding on my face..Look at the picture again.. If you ever, try the workout I just did.. Send me a picture of how you look afterwards..popo@patoshajeffery.com

Patosha Training Journal 2

2008-05-15T22:14:00.000-05:00

Here is my workout for Thursday, May 15, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull-ups
5 Dips
5 situps
5 Back Extensions

Deadlift Workout
5 reps at 89lbs
3 reps at 109lbs
1 rep at 133lbs
1 rep at 133lbs
1 rep at 133lbs
1 rep at 143lbs
1 rep at 143lbs
1 rep at 143lbs

This was a great workout.. Especially since I haven't done any deadlifts since college.. and that was about 10 years ago... I hope I didn't over do it.. I will know in about 2 days, that's when I normally feel the effects of training.....I'm posting my workouts so you can see that I'm not just directing young ladies on what to do in basketball..I'm out here doing something myself..and to show you that I have mentors and trainers myself in certain areas... Also to show you that I don't just preach and teach INTENSITY..I LIVE IT!!!!

Patosha Training Journal 1

2008-05-14T11:28:00.000-05:00

I recently started working out at an awesome facility in Memphis called CrossFit Memphis, www.cfmemphis.com. I had been working out on my own, off and on, at the University of Memphis in the fitness center and track but I was not satisfied. I am a very intense person when it comes to weight and strength training and I needed something to complement that.

CrossFit was the answer. This place is not your typical gym and I just love it. It is considered a Garage Gym, one room that looks like a garage or just might be a garage, with equipment like kettlebells, pull up bars, boxing bags, sleds, rowing maching, olympic weight lifting equipment, medicine balls etc.

You tell me if this looks like a garage, check out these videoes:
http://youtube.com/watch?v=FtSHKSvkgoU
http://youtube.com/watch?v=kdRhVg5Hsgs
http://youtube.com/watch?v=ESKnWUJ_54s
http://youtube.com/watch?v=A7md20lYJQ8

I will periodically post my workouts and have video for you to see how intense these are. Here is what I worked on on Monday, May 12, 2008.

Warm-up - 3 Rounds
5 Overhead squats
5 Pull-ups
5 Dips
5 situps
5 Back Extensions

Workout
1000m Rowing
25 Double unders jump roping
750m Rowing
50 Double unders jump roping
500m Rowing
100 Double unders jump roping

This was a killer workout.. It took me about 40 minutes to complete this and unfortunately I only managed 50 double unders of the last 100 set.. however, I will tackle this workout...Stay Tuned...

Girls Basketball Motivation - Your Thoughts

2008-05-13T09:47:00.001-05:00

"You are today where your thoughts have brought you;
you will be tomorrow where your thoughts take you."

— James Allen: Was a British philosophical writer