Friday, October 31, 2008

Patosha Training Journal 34

Here is my workout for Thursday, October 30, 2008.

3 Rounds of 500m Rowing
5 minute break between rowing.

Time 1: 2:19
Time 2: 2:32
Time 3: 2:49

Thursday, October 23, 2008

Patosha Training Journal 33

Here is my workout for Wednesday, October 22, 2008.

I had to take a break from my intense workouts. Physically and mentally, I needed the break. I hadn't completely stopped working out. I was doing interval running on the treadmill for twenty minutes twice a week.

Work Out:
10 rounds
12 Burpees
12 Pulls Ups
for time

It took me 31:40 to complete this work out.. I could barely walk or move my arms after completing this.

Tuesday, October 21, 2008

Girls Basketball Motivation - Seize the Day

"I believe life is a series of near misses. A lot of what we
ascribe to luck is not luck at all. It's seizing the day and
accepting responsibility for your future. It's seeing what
other people don't see And pursuing that vision."
— Howard Schultz: CEO of Starbucks

Friday, October 17, 2008

Girls Basketball Tips - Frankenstein Pure Shooter

The Frankenstein Creation of a Pure Shooter Report is here.

If you want to see how the creation of Frankenstein relates to a Pure Shooter in girls basketball, then you need to download this report now:

The report even shows a profile of a "Frankenstein" Pure Shooter. Here is the link again:

Leave Your Comments about the Frankenstein Report below.

Saturday, October 11, 2008

Monday, October 6, 2008

Girls Basketball Motivation: Obstacles

"BRICK WALLS" are OBSTACLES in our life that come to let us prove how badly we want something. They serve to separate the people who really want to achieve their child hood dreams from those who don't want to all that badly.

Sunday, October 5, 2008

Friday, October 3, 2008

Patosha Training Journal 32

Here is my workout for Thursday, October 2, 2008.

I usually do the same warmup so I will not longer post it unless it's dramatically different.

The time will run continuously and the number of clean and jerks were comparable to the minute you were on. So for the first minute 1 Clean and Jerk, second minute 2 Clean and Jerks, third minute 3 Clean and Jerks, fourth minute 4 Clean and Jerks, until you could not do any more.

I got up to the 6 minute mark and began to struggle so I did not continue at that point. I was lifting 79lbs.

Thursday, October 2, 2008

Free Girls Basketball Camp in Memphis

Patosha Jeffery will be hosting a FREE Girls Basketball Camp in November...

If you would like to be notified of when the camp information is available,
fill out the form at Free Girls Basketball Camp

Girls Basketball Motivation: Basketball Achievement

"All great achievements require time."
— Maya Angelou: is an American Poet